Taking probiotics for acne may be a solution that helps you immensely. Treating acne is less about finding the next product to put on your skin, and more about what’s happening internally.
Let's take a look at why taking probiotics may be the solution for you, and how to use them for full benefits.
We play host to a zillion in our gut. It’s a symbiotic relationship - they break down the food we eat into short chain fatty acids, which our body uses for fuel.
They also support our immune system and protect from invasions of bad bacteria.
They have a very important role - too much bad bacteria leads to inflammation - acne, bloating, fatigue, stress, painful joints, irritable bowel, and the list goes on.
This balance of bacteria is also vital for our digestion. If our digestion isn't working properly our body isn't eliminating toxins or absorbing nutrients correctly.
These two factors are imperative when it comes to skin health.
Imbalance, Fatigue, Stress, Bloating and Acne are all signs of inflammation caused by an imbalance in your gut flora.
You may not have put the two together until now - but if you are suffering from acne at the same time as experiencing bloating, fatigue, poor digestion and/or irritability, chances are high that your gut bacteria is out of balance.
Using probiotics for acne is a successful solution, but is also one that requires a bit of patience. Any treatment that involves the whole body (and will therefore be most successful), takes a few weeks to show effect.
You may find a difference sooner than this, particularly in general gut health. But allow yourself between 3 to 6 weeks to really notice a big change. Be persistent, and your whole body will thank you, not just your skin.
Let's take a look at why taking probiotics may be the solution for you, and how to use them for full benefits.
We play host to a zillion in our gut. It’s a symbiotic relationship - they break down the food we eat into short chain fatty acids, which our body uses for fuel.
They also support our immune system and protect from invasions of bad bacteria.
They have a very important role - too much bad bacteria leads to inflammation - acne, bloating, fatigue, stress, painful joints, irritable bowel, and the list goes on.
This balance of bacteria is also vital for our digestion. If our digestion isn't working properly our body isn't eliminating toxins or absorbing nutrients correctly.
These two factors are imperative when it comes to skin health.
Imbalance, Fatigue, Stress, Bloating and Acne are all signs of inflammation caused by an imbalance in your gut flora.
You may not have put the two together until now - but if you are suffering from acne at the same time as experiencing bloating, fatigue, poor digestion and/or irritability, chances are high that your gut bacteria is out of balance.
Using probiotics for acne is a successful solution, but is also one that requires a bit of patience. Any treatment that involves the whole body (and will therefore be most successful), takes a few weeks to show effect.
You may find a difference sooner than this, particularly in general gut health. But allow yourself between 3 to 6 weeks to really notice a big change. Be persistent, and your whole body will thank you, not just your skin.